What’s your 15-minutes a day?

You’ve heard of the 10 000-hour rule to becoming an expert. What the 15-minutes-a-day rule to to create long-lasting results?

15 minutes = 900 seconds

15 minutes = 900 pushups, situps, squats, jumping jacks

15 minutes = Learning to play chords on a guitar in two weeks

15 minutes = 900 long moments of reflecting on your feelings, thoughts, spirit

15 minutes = A plan for the day and what is most important to do

15 minutes = Sharing gratitude, love, affection for someone who has helped you

Some things can’t be done all at once, but rather a little bit over a long time.