What enables us to change our behaviour?

• Awareness of behaviour we want to change
• Awareness of what triggers poor responses and why
• Reframing experiences
• Pressure from our peers
• Encouragement from our peers
• Pressure from cultural norms
• Encouragement from our cultural norms
• Confidence in own ability
• Willingness to find a better way
• Comfort with uncertainty
• Linking habits and conduct with outcome
• Hitting rock bottom
• Understanding of how success is achieved
• Sleeping, eating, and exercising well
• Self-reflection, self-Awareness
• Letting others tell us what to do
• Practicing the new behaviour
• Remembering what is important in life
• Self-scrutiny applied with kindness
• Encountering a deep injustice
• Stepping back and seeing the bigger more meaningful picture
• Knowing how to change self from past experience
• Choosing to take responsibility

What have you found that works?