Posts Tagged ‘Discipline’

One of the most common challenges raised by business owners and other people pursuing a venture is the “I can’t focus or do things consistently” challenge. This is another variation on the classic problem of not being able to get to the gym often enough.
The common solution? Discipline. This word is often linked with the [...]

You’ve heard of the 10 000-hour rule to becoming an expert. What the 15-minutes-a-day rule to to create long-lasting results?
15 minutes = 900 seconds
15 minutes = 900 pushups, situps, squats, jumping jacks
15 minutes = Learning to play chords on a guitar in two weeks
15 minutes = 900 long moments of reflecting on your feelings, thoughts, [...]