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	<title>U Venture &#187; Discipline</title>
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		<title>The &#8220;I can&#8217;t focus&#8221; Syndrome</title>
		<link>http://uventure.net/blog/2010/05/29/the-i-cant-focus-syndrome/</link>
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		<pubDate>Sat, 29 May 2010 16:00:48 +0000</pubDate>
		<dc:creator>Chris Hsiung</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Self-Cultivation]]></category>
		<category><![CDATA[Striving]]></category>

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		<description><![CDATA[One of the most common challenges raised by business owners and other people pursuing a venture is the &#8220;I can&#8217;t focus or do things consistently&#8221; challenge. This is another variation on the classic problem of not being able to get [...]]]></description>
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		<title>What&#8217;s your 15-minutes a day?</title>
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		<pubDate>Sun, 01 Feb 2009 15:28:47 +0000</pubDate>
		<dc:creator>Chris Hsiung</dc:creator>
				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Self-Cultivation]]></category>

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		<description><![CDATA[You&#8217;ve heard of the 10 000-hour rule to becoming an expert. What the 15-minutes-a-day rule to to create long-lasting results? 15 minutes = 900 seconds 15 minutes = 900 pushups, situps, squats, jumping jacks 15 minutes = Learning to play [...]]]></description>
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